FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we direct our attention to the present moment, calming the mind and fostering a sense of serenity. The structured nature of origami encourages focus and concentration, allowing us to release from the constant chatter of thou

In a world that rumbles with constant activity, finding moments of tranquility can feel like an elusive dream. Yet, through the ancient art of origami, we discover a pathway to grow mindfulness and achieve a sense of serenity. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of focus and inno